International Day of Happiness (March 20) – 11 tips to stay happy forever
Happiness is a sense of contentment, satisfaction and fulfilment which many of us don’t have. The good thing is that if you are not feeling so happy, you can achieve that state with some simple modifications in the ways you lead your life. In this video we will give you 11 tips to achieve that state of happiness. Let us start now.
Number 1. Charity Invokes Happiness.
Charity can be even your time and resources. Giving charity makes us happier& healthier. Charity builds human connections and makes us feel that we all belong to one large family. charity can even be in form of emotional support, even a smile can make some one’s day so keep smiling, that is even a charity.
Number 2. Build healthy relationships.
Experts have found out in different studies that relationships make us happier. People with huge social network live happier and longer. A person having relationship with family and friends, develop a meaning for life and live happier and satisfied life.
Number 3. Workout, Dopamine & Happiness.
The people who work-out regularly are happier than the one who don’t work-out at all. Consistent workouts help release a happy-hormone in the brain known as “Dopamine”. Dopamine is associated to produce pleasurable sensations, that is why regular exercises mean no depression and happy life.
Number 4. Learning new skills makes us happy.
Learning new skills at times challenges our capabilities. Learning exposes us to new ideas and concepts. Once you learn a new skill it brings a sense of accomplishment and immense joy, especially when those skills are used in our daily lives. So, whenever you are feeling down, try to learn a new skill.
Number 5. Setting achievable goals.
A life without goal is boring and clueless. Goals bring motivation and excitement. Setting an achievable an ambitious goals, are a secret recipe to happy life because when it is achieved it gives us a sense of accomplishment and satisfaction, which Is a requirement for being happy.
Number 6. Show Resilience.
When life pins you down, it is an opportunity to open new doors for happiness by bouncing back. We can’t avoid failures and tough times, but with resilience we close the doors for stress and misery. The fightback makes us satiated and happy. so next time life tries to pin you down, show resilience.
Number 7. Positive emotions, a portal to Happiness.
Emotions such as joy, gratitude, serenity, inspiration and pride are a building blocks of happy and contented life. Let yourself go with these emotions when they get triggered due to people or moments happening around you. Regular positive emotions are relaxing, and relaxation generates happiness.
Number 8. Accepting your Genuity.
Everyone of us is different, just because we do not have the qualities like others, doesn’t make us inferior. Everyone in this world is capable of doing something unique, and that should be the reason to believe and accept yourself, as we are. The earlier you accept how you look, what you are, and what you can do is all you need to believe in yourself. Belief in yourself makes your life contented and happy.
Number 9. Spent time with sincere friends.
Studies have proven that a quality time spend with your friends actually releases your stress and makes you happy.
It is recommended that you spent some time with your friends whenever and wherever it is possible.
Number 10. Time with family is a joy booster.
This is a no-brainer, a quality time spent with a family is actually one of the most relaxing time you could ever have. Go for an outing with your family, spend some time with your kids whenever it is possible. Time spent with family not only makes you happy, but in future, the warm remembrance of those moments will bring you contentment and joy.
Number 11. Get rid of the News as much as you can.
Keeping track of news and events happening all over the World is important, but nowadays journalism has changed radically. News and current affairs programs have become tools to target minorities, political opponents and “enemies of state”. The more you watch them the sadder you’ll be. It is better to avoid news, or at least switch to the channels who still value the real journalism.
Try this and you’ll find a great change in your mood.