Easy Beginner ABS Workout at Home🔥 TOP 8 Exercises For Women

Easy Beginner ABS Workout at Home🔥 TOP 8 Exercises For Women ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Model: ig@idabergfoth: https://www.instagram.com/idabergfoth/ ig@kimfrench87: https://www.instagram.com/kimfrench87/ ig@racheljdillon: https://www.instagram.com/racheljdillon/ tiktok@hmu1408 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If any owners has an issue with any of the uploads please get in contact (primitivebacgiang@gmail.com) and it will…

Easy Beginner ABS Workout at Home🔥 TOP 8 Exercises For Women

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Easy Beginner ABS Workout at Home🔥 TOP 8 Exercises For Women
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Model:
ig@idabergfoth: https://www.instagram.com/idabergfoth/
ig@kimfrench87: https://www.instagram.com/kimfrench87/
ig@racheljdillon: https://www.instagram.com/racheljdillon/
tiktok@hmu1408
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If any owners has an issue with any of the uploads please get in contact (primitivebacgiang@gmail.com) and it will be deleted immediately. Thank you for your cooperation.
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FULL EXERCISES :

0:00 INTRO
0:11 EXERCISE 1: SIDE BRIDGE
0:41 EXERCISE 2: CRUNCH FLOOR
1:13 EXERCISE 3: PULL IN BALL
1:41 EXERCISE 4: MOUTAIN CLIMBER
2:04 EXERCISE 5: ASSISTED SIT UP
2:31 EXERCISE 6: SEATED LEG RAISE
2:55 EXERCISE 7: HIGH BIRD DOG PLANK
3:19 EXERCISE 8: PILATES V SIT

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Track: Chenda & Shiah Maisel – Find You There [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/zZbT0OaDuJ0
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WORKOUT NATION is great team of professional fitness athletes and coaches. We have our own dedicated team of video editors/producer, Videographer/filmmaker. WORKOUT NATION is Worldwide Brand & Movement. All content on our channel have educational value. Workout and demonstration of training in bodybuilding, fitness, calisthenics, crossfit. We try to make the video interesting and informative. The video shows exercises and muscle work with a description. All our videos have musical accompaniment. We believe that learning with music becomes more interesting for people and not boring. The idea is to Motivate more people to start working on themselves… also to show them some interesting things in Fitness Industry These Days.
1)This video is also for teaching purposes.
2)It is positively transformative in nature.

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